The Anxiety Journal
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are, by Corine Sweet. This is a book for anyone who suffers from anxiety (pretty much everyone…)
The journal includes wise quotes for when you need a quick fix. Advice based on cognitive behavioural therapy. Calming mindfulness exercises. Pages to record your thoughts and inspiring illustrations by Marcia Mihotich.
Written by psychologist Corine Sweet the Anxiety Journal will help you understand the causes of stress and achieve peace and calm.
Size : 20 cm x 13.8 cm – 224 Pages
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